People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.
Fast facts on losing weight
Here are some key points about losing weight. More detail and supporting information is in the main article.
- To lose weight, you must burn off more calories than you consume.
- A balanced diet and exercise combined are a healthful and effective way to lose weight.
- A sedentary adult aged 31 to 50 years should consume 2,200 to 2,400 calories or less each day.
- Crash diets may have short-term results but are unlikely to be successful in the long run.
- Sleeping for 7 or 8 hours a day may help with weight loss.
- Bariatric surgery should be a last resort.
Globally, obesity is considered an epidemic. At least 2.8 million people die each year of complications related to excess weight.
The Centers for Disease Control and Prevention (CDC) estimate that currently affects more than 1 in 3 people in the United States, or 36.5 percent.
The health risks of being overweight include a higher risk of diabetes, stroke and certain types of cancer.
Why lose weight?
People lose weight for many different reasons:
- Appearance: They want to look fitter, more attractive or healthier, or simply feel more confident in their bodies.
- Confidence and body image: People who carry excess weight may feel self-conscious about it.
- Overall health: They want to become healthier, live longer, and avoid developing diseases associated with obesity and overweight
- For a specific condition or illness: People with sleep apnea or type 2 diabetes may find symptoms improve or disappear after losing weight.
- Fitness: People wish to become fitter, and to have more energy and stamina
- Sports competitions: Boxers, for example, may wish to lose weight so that they can remain within their weight category.
- Fertility: Fertility treatment has been found to be more effective among women with obesity and polycystic ovary syndrome (PCOS) who lose weight before treatment.
Body weight control is much more successful if you can combine a well-balanced diet with regular exercise. Crash diets may have positive short-term results, but they tend to have poor long-term success rates. Imagine having a pill that does weight control while you’re busy with your own obligation in a short period of time. with our natural herbs pills, we have you all covered contact Dr Kes for more information